I guess you know it's been awhile when it takes THAT long to log in. Geesh. Like everyone else, it's been a busy spring and summer but it's still hard to believe I haven't updated since April. I guess at some point I just ran out of things to say. Anyone who knows me in real life who have a very difficult time believing that.
I'm going to try to maintain this blog but I'm going to worry less about having a "story" or a theme to talk about. I'm going to just update life as it happens. Because more and more I find I'm forgetting the every day things that go on and this is a good place for me to keep track.
Since my last post was about Jamaica, I think it's only appropriate to share that I'm headed back there again in January. Please keep that a secret because it's a Christmas present for the Littlest Princess. She should be (better be) pretty excited! I know am I!
The entire top floor of the house has been painted and redecorated. Next I just need to put up a tile backsplash in the kitchen and it should be all done. Just in time to put this place on the market and get the hell out of dodge! I feel that your neighbour burning grass with a flame thrower only 10 feet from your house is a good indicator that you should move. Actually, I have a whole bag full of those indicators but only a few hours before bed.
What else....I'm going to back to San Francisco in March. That should be fun and a whole different experience from the first time.
My cat is still an asshole. Gorgeous but an asshole just the same.
Thursday, September 29, 2011
Saturday, April 09, 2011
Jamaica
This time last week, I was just rolling through the door after a week in paradise. The arsehole cat was happy to see me and my tan was still fresh. It's been a rough week of cooking my own meals, making and doctoring my own coffee, no jerk chicken, and not a single person has brought my a slushy drink all week. I know, it's sad but true. We had a great trip! I loved being back in Jamaica. It's a beautiful tropical paradise but it's the people that keep me wanting to go back. It's not easy to put into words. Just a fun loving, friendly people. The resort we went to is called Secrets St. James and it was phenomenal. First class luxury all the way. But, to tell the truth, it was too fancy for me. The customer service was so thorough that it actually made me uncomfortable. We wanted for nothing...they waited on us hand and foot. The food was delicious and the beach was phenomenal.
Those are my feet enjoying the beach on our first day. There is a 2 hour time difference so we were sitting on the beach shortly after 6 am each day. I love it. I can sleep at home when it's snowing and cold. I wanted to get every minutes of sun, surf and warmth that I could. We stayed on the beach each day until close to 5 pm. Only getting up for food and drinks. Providing no one delivered them for us.
We didn't even crack a book or magazine for the first few days. We just layed in the sun, people watched, chatted, and enjoyed the water.
This is the view of the pool from my patio. Oh, and my feet again. :) Just off to the right is the beach only 30 seconds from my door.
I took this pic standing on the bridge over the pool that you see in the photo above. Notice the beach just past the infinity pool.
We took our own floaties and it was so worth the weight in the suitcase. One morning at 8:30 am we were floating in the Caribbean Sea drinking Blue Mountain coffee from our Bubba Kegs. It doesn't get any better. Until lunch time when the roaming Jerk Chicken cart comes around and you stuff it into your mouth hand over fist while sipping rum from a coconut beside the Caribbean Sea!!!
We also spend half a day on a catamaran cruise where we got to do some snorkeling and see some local sights. For the snorkeling, they took us to a marine preservation area that happens to be right under the flight path for incoming plane at the airport. One landed while we were in the water and it was so close that I could see up inside the doors for the landing gear and smell the jet fuel. A tad unnerving but really neat too. Notice the hair in the above photo. I had just come out of the water and was in the process of pulling it back when J says "I don't like it when you pull your hair back. It makes you look like everyone else. It looks good down." So I left it down and let it air dry. Looking back at the pics I realized he was right. When my hair air dries after being wet from being in salt water, I don't look like everyone else. I look like a freaking lunatic with a giant, wet, used, rusty SOS pad sprouting from my head. This pic was one of the better ones. Stupid boat with no mirror. Note to self - ignore the comment and pull the hair back. Every. Time.
Those are my feet enjoying the beach on our first day. There is a 2 hour time difference so we were sitting on the beach shortly after 6 am each day. I love it. I can sleep at home when it's snowing and cold. I wanted to get every minutes of sun, surf and warmth that I could. We stayed on the beach each day until close to 5 pm. Only getting up for food and drinks. Providing no one delivered them for us.
We didn't even crack a book or magazine for the first few days. We just layed in the sun, people watched, chatted, and enjoyed the water.
This is the view of the pool from my patio. Oh, and my feet again. :) Just off to the right is the beach only 30 seconds from my door.
I took this pic standing on the bridge over the pool that you see in the photo above. Notice the beach just past the infinity pool.
We took our own floaties and it was so worth the weight in the suitcase. One morning at 8:30 am we were floating in the Caribbean Sea drinking Blue Mountain coffee from our Bubba Kegs. It doesn't get any better. Until lunch time when the roaming Jerk Chicken cart comes around and you stuff it into your mouth hand over fist while sipping rum from a coconut beside the Caribbean Sea!!!
We also spend half a day on a catamaran cruise where we got to do some snorkeling and see some local sights. For the snorkeling, they took us to a marine preservation area that happens to be right under the flight path for incoming plane at the airport. One landed while we were in the water and it was so close that I could see up inside the doors for the landing gear and smell the jet fuel. A tad unnerving but really neat too. Notice the hair in the above photo. I had just come out of the water and was in the process of pulling it back when J says "I don't like it when you pull your hair back. It makes you look like everyone else. It looks good down." So I left it down and let it air dry. Looking back at the pics I realized he was right. When my hair air dries after being wet from being in salt water, I don't look like everyone else. I look like a freaking lunatic with a giant, wet, used, rusty SOS pad sprouting from my head. This pic was one of the better ones. Stupid boat with no mirror. Note to self - ignore the comment and pull the hair back. Every. Time. One of the highlights of the trip, for me, was seeing the Silverbirds Steel drum band. I've seen steel drum bands in Jamaica in the past and I was looking forward to the performance. This group was so incredible. Check them out on YouTube. They started out playing the expected steel drum music and all of a sudden broke into Grenade by Bruno Mars. They made my want to jump out of my seat and dance. They played everything from Micheal Jackson to Lady Gaga, BEP, Rihanna and others I can't even remember. They are awesome to hear but you have to see them dance to fully appreciate everything they do. I would happily pay alot of money to see them perform again.
And, finally, this photo. Stop saying "OMG", it's not what you think. J went back to the room one afternoon and was back on the beach 3 minutes later. He asked me our room number and I told him but asked why he was asking. He told me he went back to the room and thought he had confused our room number because the key wouldn't work.........and there was a Honeymoon banner on the door. We went back to the room and sure enough there it was. Clearly, they put it on the wrong door in error but it provided a great laugh for us. We thought it was hilarious and left it for the week. Too funny.
And, finally, this photo. Stop saying "OMG", it's not what you think. J went back to the room one afternoon and was back on the beach 3 minutes later. He asked me our room number and I told him but asked why he was asking. He told me he went back to the room and thought he had confused our room number because the key wouldn't work.........and there was a Honeymoon banner on the door. We went back to the room and sure enough there it was. Clearly, they put it on the wrong door in error but it provided a great laugh for us. We thought it was hilarious and left it for the week. Too funny.So those are the highlights. Jamaica is still my favourite Caribbean destination but I believe I should keep travelling and trying different places. You know, just to make sure. ;)
Monday, March 21, 2011
Packed and Ready
My bags are packed and I'm ready to leave for Jamaica. Let's be honest, my bags have been packed since I was supposed to leave in January. Stupid travel agency that I'll never use again. BUT I'm trying to be be bitter. There are 4 days, not counting today because I just ripped it off, left on the countdown calendar and I can't wait to leave. Seven days of sun, sand, drinks, and the Jamaican vibe. I can't wait to go back.
Monday, February 21, 2011
The Forgotten Art
It would seem there is a forgotten art when it comes to posing for photographs. I vote that we bring back the art of gently crossing our legs at the ankle when wearing a skirt and sitting in the front row of a group photo. Otherwise? Heeeelllllooooo Dolly!
Friday, February 18, 2011
Chocolate Bacon Cupcakes
That's not a typo. Last night, I made Chocolate Bacon Cupcakes and I even piped the icing on top. I'll admit that when I tried them last night, I didn't love them but I didn't hate them either. I made a few dozen of them so I decided to pack them up to share with my co-workers.
I had an improptu cupcake party in my office at 8:20 am and those things were flying off the tray. I decided to try another one just to be social and OMG. They are delicious this morning. I guess they just needed to sit for awhile for the flavours to develop.
So there you have it - Chocolate Bacon Cupcakes are delcious and will be made again. One more baking success in my pocket makes me want to continue the quest. I think I might try Vanilla Bean Coconut Cupcakes this weekend and I'm keeping my eye out for some sort of lime flavoured cupcake.
I had an improptu cupcake party in my office at 8:20 am and those things were flying off the tray. I decided to try another one just to be social and OMG. They are delicious this morning. I guess they just needed to sit for awhile for the flavours to develop.
So there you have it - Chocolate Bacon Cupcakes are delcious and will be made again. One more baking success in my pocket makes me want to continue the quest. I think I might try Vanilla Bean Coconut Cupcakes this weekend and I'm keeping my eye out for some sort of lime flavoured cupcake.
Friday, January 07, 2011
A Whole Lot of Nothing
* Christmas was great! There was nothing earth-shattering that made it great. It was just calm and content.
* I started the Jillian Micheals 20 Day Shred on December 30. I had been using the treadmill every single day for the about 3.5 months before I started the Shred so I thought I would have some endurance. Wrong! It is 20 minutes of pure hell and I almost threw up the first day. It actually has gotten easier and I might just go crazy and try Level 2 today.
* I cannot get my act together today. I forgot to pick up my prescription that I needed for an early doctor's appointment. Then I took a wrong turn on the way there. I simply forgot where I was going.
* Much to someone else's chagrin, I'm bringing my suitcase upstairs tonight and I'm going to start packing. I know it seems a bit early (3 weeks from tomorrow) but I like the excitement and anticipation.
* Why do short work weeks always seem to go by so slowly?
* I started the Jillian Micheals 20 Day Shred on December 30. I had been using the treadmill every single day for the about 3.5 months before I started the Shred so I thought I would have some endurance. Wrong! It is 20 minutes of pure hell and I almost threw up the first day. It actually has gotten easier and I might just go crazy and try Level 2 today.
* I cannot get my act together today. I forgot to pick up my prescription that I needed for an early doctor's appointment. Then I took a wrong turn on the way there. I simply forgot where I was going.
* Much to someone else's chagrin, I'm bringing my suitcase upstairs tonight and I'm going to start packing. I know it seems a bit early (3 weeks from tomorrow) but I like the excitement and anticipation.
* Why do short work weeks always seem to go by so slowly?
Thursday, December 23, 2010
Letters of the Holiday Variety
Dear Christmas,
This year for the first time in a number of years, I'm going to kick your ass this time...instead of the other way around.
Love, S.
*************************************************************************************
Dear Bob Marley,
I'm sorry but I'll be cancelling our "every second Christmas" date this year. I know you're disappointed but I will make it up to you in Jamaica in January. You'll also be happy to know I'm planning to keep my pants on for Christmas this year.
Love, S.
This year for the first time in a number of years, I'm going to kick your ass this time...instead of the other way around.
Love, S.
*************************************************************************************
Dear Bob Marley,
I'm sorry but I'll be cancelling our "every second Christmas" date this year. I know you're disappointed but I will make it up to you in Jamaica in January. You'll also be happy to know I'm planning to keep my pants on for Christmas this year.
Love, S.
Monday, December 20, 2010
10 Minutes in Walmart
I can accomplish alot of things (and spend alot of money) in only 10 minutes in Walmart. I managed to following:
* spend $48.00
* saved a ton of cash because every single item was on sale
* got all the fixings I need for cocktails
* got almost all the fixings for appetizers
* splashed mud all up the side of my pants
* made 3 new old man friends. The first time they talk to you it's friendly, second time you're developing a relationship. By the time they say "Bye Dear and Have a Merry Christmas!" after speaking to you two other separate times in the store, you are officially BFFs. Three - I made 3 in 10 minutes. I'd say 4 but I'm not certain that the man standing so close that he touched my ass counts as a friend. Yet.
* spend $48.00
* saved a ton of cash because every single item was on sale
* got all the fixings I need for cocktails
* got almost all the fixings for appetizers
* splashed mud all up the side of my pants
* made 3 new old man friends. The first time they talk to you it's friendly, second time you're developing a relationship. By the time they say "Bye Dear and Have a Merry Christmas!" after speaking to you two other separate times in the store, you are officially BFFs. Three - I made 3 in 10 minutes. I'd say 4 but I'm not certain that the man standing so close that he touched my ass counts as a friend. Yet.
Wednesday, December 15, 2010
She's a Wheel Watcher!
My daughter is a creature of habit. Every day she watches the same shows. Actually, she rarely watches anything that is not broadcast on channel 252. She doesn't get that from me, I tell you. I'm a channel flipper. I'm always afraid I'm missing something better on another channel.
Every night for the past 2 or so years, the Littlest Princess has watched ICarly at 7 pm in her bedroom. That changed on Monday night.
Monday night, she walked into the livingroom and saw that Wheel of Fortune on tv and said "Mind if I watch with you?" She sat down and after a few seconds proclaimed how much she loved the show and proceeded to watch the whole thing. Last night at 7 pm I said "It's time to snuggle down and watch your tv in your room." She said "Okay, can I watch that Wheel of Jeopardy show again?" I told her she could certainly watch Wheel of Fortune if she wanted. I also asked if she wanted me to watch with her. She said it didn't matter to her but she was watching in her room. Fine the, Miss Thang!
I did go watch the show with her and at one point she turned to me and said "That woman looks like an idiot walking back and forth in front of the words." I asked her please not to call people names and idiot is not an nice word. Then I solved the puzzle.
I think itis a crack up that my 7 year old loves Wheel of Fortune. Just wait until she turns 8. Then it'll be no more Mrs Nice-Mommy when it comes to playing. She has roughly 8+ months to hone her "Wheel Skills" before I unleash my full competitiveness.
Every night for the past 2 or so years, the Littlest Princess has watched ICarly at 7 pm in her bedroom. That changed on Monday night.
Monday night, she walked into the livingroom and saw that Wheel of Fortune on tv and said "Mind if I watch with you?" She sat down and after a few seconds proclaimed how much she loved the show and proceeded to watch the whole thing. Last night at 7 pm I said "It's time to snuggle down and watch your tv in your room." She said "Okay, can I watch that Wheel of Jeopardy show again?" I told her she could certainly watch Wheel of Fortune if she wanted. I also asked if she wanted me to watch with her. She said it didn't matter to her but she was watching in her room. Fine the, Miss Thang!
I did go watch the show with her and at one point she turned to me and said "That woman looks like an idiot walking back and forth in front of the words." I asked her please not to call people names and idiot is not an nice word. Then I solved the puzzle.
I think itis a crack up that my 7 year old loves Wheel of Fortune. Just wait until she turns 8. Then it'll be no more Mrs Nice-Mommy when it comes to playing. She has roughly 8+ months to hone her "Wheel Skills" before I unleash my full competitiveness.
Thursday, December 09, 2010
You Don't Think You're a Bully?!?!?!
I stumbled across this article when I was reading a blog that Jay has link to her blog. The entire article is completely and utterly offensive. But what makes me shake my head is that the woman who wrote the article doesn't think she's being a bully or offensive! I don't feel I need to comment on this much further. The bitch speaks for herself.
Monday, December 06, 2010
Goodbye, Buddy
Today is a sad day. I have to put my dog to sleep this afternoon. Oliver has been "mine" since the day I brought him home and a cute little black lab puppy. The dog stayed with my ex-husband when we split up because I thought it was the best thing for Oliver and for my daughter. But I still love him and today is a terrible day.
Apparently, he hasn't been eating and took a turn for the worse over the weekend. XH told me about it yesterday and we both agreed that we needed to put him out of his misery. The call was made to the vet this morning and we go at 1:30. I hate to see the end but, to be honest, I wish the appointment was earlier. I guess Oliver couldn't even get up on his own the morning. He has been such an amazing dog and I just don't want him to suffer a minute longer. I saw him yesterday and the suffering was so clear in his eyes. XH will take him to the vet, I will meet them there, XH will leave and I will stay with Oliver. I'll make sure he knows we love him and that he was the best companion we could ask for, I will wrap my arms around him, put my face close to his, and hold him until he is gone.
Today is a sad day but at least Oliver's suffering will end. Thanks for being such a good friend, Buddy.
Apparently, he hasn't been eating and took a turn for the worse over the weekend. XH told me about it yesterday and we both agreed that we needed to put him out of his misery. The call was made to the vet this morning and we go at 1:30. I hate to see the end but, to be honest, I wish the appointment was earlier. I guess Oliver couldn't even get up on his own the morning. He has been such an amazing dog and I just don't want him to suffer a minute longer. I saw him yesterday and the suffering was so clear in his eyes. XH will take him to the vet, I will meet them there, XH will leave and I will stay with Oliver. I'll make sure he knows we love him and that he was the best companion we could ask for, I will wrap my arms around him, put my face close to his, and hold him until he is gone.
Today is a sad day but at least Oliver's suffering will end. Thanks for being such a good friend, Buddy.
Thursday, December 02, 2010
We Have a Plan and High Hopes
Monday morning was cold and I really, really dislike the cold. As the Littlest Princess and I were getting in the car I said "That's it! I've had enough!". JJ said "Had enough of what, Momma?" I said "Winter and cold! I have plan. I'm going to win the lottery, quit my job and you're going to quit school. We are going to move a warm tropical place, I'll hire a teacher to teach you while we play on the beach." To which JJ said "Mom a warm tropical place would be Florida." I replied "Actually there are lots of countries that are warm all year round." She said "Like Hawaii! Let's live in Hawaii." SOLD! Then I said "You can learn about whatever you want with your private teacher. If you see a dolphin in the surf, you can ask to learn about dolphins. " JJ said "So we'll be rich, right?" and I said "Yes, very." The Littlest Princess said "Can I have a pony?" and I said "Sure and we'll hire someone to scoop the pony poop too. Because we'll be rich." Then came the bubble burster "Momma, how do we win the lottery?" Sigh, good feelings gone. I had to explain that we will probably never win the lottery. She was alright with it. I'm pretty sure she thought I was nuts from the minute the conversation started anyway. She is a good sport. If we win, I'll buy her 2 ponies just for putting up with her crazy, delusional mother.
Monday, November 29, 2010
Here's a Tip for You.....
Historically, I have not tipped at Tim Horton's. I just didn't feel it was necessary. I'm usually a pretty good tipper. I would even go as far as to say I over tip. A few months ago, I started to let them keep my change at Tims. Do I really need that extra $0.50? However, as of today, I am officially back to not tipping at Tim Hortons. Over the past week I have received some good reminders of why I didn't tip there in the first place. Here are just a few of the examples:
* I was sitting in the drive-thru waiting for my coffee and right in front of me one cashier was loudly telling another how she flirts with men to get bigger tips. I was not inclined to believe it worked for her as it appeared she had been repeatedly beaten with an ugly stick. But really, I find it offensive that she was talking like that in front of customers.
* Again in the drive-thru, I pulled up to the window and gave the girl a shiny loony and 3 quarters ($1.75) for my order that came to $1.34. I also smiled and said "That's great, thanks." My coffee was sitting in the window getting cold while she counted out her tip and put in her her tip jar. The next time you see that I've handed you more than the cost and said thanks give me my damn coffee instead of counting your f'ing tips while I wait.
* Today. Today took the cake. My order came to around $1.50 and I gave the guy a toonie ($2). He looked at me and said "Do you want your change?" I looked and him and just shook my head no. I was seething and in my head I was shouting "Yes, I want my change, you uncle fucker!. That is far too presumptuous for my taste. I find it very offensive that he would assume he could keep the change.
So that's it for me. I'm done tipping at Tim Hortons. From now on I want my change. I want every red cent of it. Every stinking penny. You want more money? Then earn it.
* I was sitting in the drive-thru waiting for my coffee and right in front of me one cashier was loudly telling another how she flirts with men to get bigger tips. I was not inclined to believe it worked for her as it appeared she had been repeatedly beaten with an ugly stick. But really, I find it offensive that she was talking like that in front of customers.
* Again in the drive-thru, I pulled up to the window and gave the girl a shiny loony and 3 quarters ($1.75) for my order that came to $1.34. I also smiled and said "That's great, thanks." My coffee was sitting in the window getting cold while she counted out her tip and put in her her tip jar. The next time you see that I've handed you more than the cost and said thanks give me my damn coffee instead of counting your f'ing tips while I wait.
* Today. Today took the cake. My order came to around $1.50 and I gave the guy a toonie ($2). He looked at me and said "Do you want your change?" I looked and him and just shook my head no. I was seething and in my head I was shouting "Yes, I want my change, you uncle fucker!. That is far too presumptuous for my taste. I find it very offensive that he would assume he could keep the change.
So that's it for me. I'm done tipping at Tim Hortons. From now on I want my change. I want every red cent of it. Every stinking penny. You want more money? Then earn it.
Monday, November 22, 2010
Down the Tubes
I was on the road for work today (awful driving weather - incase you were wondering) and I stopped at Tim's for a pee and a coffee in the morning. I went into the stall to complete my task and all of a sudden my cell phone was falling. I watched in horror as is fell towards the toilet bowl. But, low and behold, it missed falling in the flush by JUST a fraction and tumbled on the floor. I was so relieved. You'd think that I would be concerned that my work phone has almost fallen in the flush, been ruined, and would cost someone to replace it. Nuh uh, my biggest concern was that I might have to fish that thing out of the water. I was actually debating, if it had fallen in, could I just left in there and explained what happened? I guess we'll never know. Actually given my clumsy tendencies, we might find at some point.
Friday, November 19, 2010
For the Love of Donuts
My love of donuts is just not natural. It's funny because I'm not really a "sweets person" but I have a weakness for donuts. I stopped at Tim's on my way back to work for coffee and a donut. Fine, I got 2 of them. Whatever. I was eating my donuts while driving in the sunshine. I turned on the radio and lo and behold a song from Dirty Dancing was playing. What more could I ask for? Well alot actually. But you have to be thankful for the small things too, right? For the record, I'm going to be thankful for that pizza and sangria later.
But back to the donuts! So, I'm pretty certain that I could eat a dozen Tim Horton's donuts in one sitting. I'm not fussy about the kind unless it's one of those old fashioned plain. I mean really, what is the good of a donut with no sugar?? My self-respect and, probably more so, my guilt keep me from attempting to eat 12 in one sitting. But let's be honest here, if it was presented as a challenge or a bet and someone gave me the donuts -it would be on! Because my competitive nature would absolutely crush any guilt.
I love donuts. And asparagus - guilt satisfied.
But back to the donuts! So, I'm pretty certain that I could eat a dozen Tim Horton's donuts in one sitting. I'm not fussy about the kind unless it's one of those old fashioned plain. I mean really, what is the good of a donut with no sugar?? My self-respect and, probably more so, my guilt keep me from attempting to eat 12 in one sitting. But let's be honest here, if it was presented as a challenge or a bet and someone gave me the donuts -it would be on! Because my competitive nature would absolutely crush any guilt.
I love donuts. And asparagus - guilt satisfied.
Tuesday, November 16, 2010
Can't Handle It Anymore
I've been trying very hard not to be such a complainer lately. Okay, well it's not so much complaining as much as feeling a need to point out the dumbness in the world. In any case, I've been trying to stop. Really I have. But I can't handle this one any longer. I have to point out that ear infections are not contagious. Yeah, I know some thing that are contagious can lead to ear infections. I get that. But getting close to someone with an ear infection is not going to spawn an immediate ear infection in you. It's not the the freaking Ebola virus. OMG. Okay, I'm done - back to being nice.
Monday, October 25, 2010
Eyes Wide Open
Well, I received a bit of an eye-opener last week. I had a wellness profile done on Wednesday and they checked things like blood glucose, cholesterol, BMI, weight and then I answered a bunch of questions online. When I was all done, they took the info and produced a 14 page report on your overall wellness and strategies to improve your wellness.
My report came back saying I'm in very good health. My BMI and glucose levels were in a healthy range, and I'm apparently sane. Get this - everyone is supposed to receive a numeric value for cholesteral level. However, mine didn't even register a number. They did it twice and it came back LO. I was quite surprised.
The "not-so-nice" part of the profile was the weight section. I got on the scale and the number came up. I jumped off and asked him to do it again. Same number. Yikes - I had a 14 lbs increase in about 6 months and it's all in my stomach. Not cool. Time to make some adjustments.
In my house, we don't talk about being large, or, thin. We talk about being Heart Healthy. Heart disease runs in my family and I carry my weight in my stomach, that gives me 2 major risks factors for heart disease. I take this very seriously.
I already eat, probably, better than average. I exercise but I'm not fanatical or even committed about it. I try to do some cardio a few times a week but sometimes I get to it and some times I don't. Since Wednesday I've done 30 minutes of cardio every day and I'm going to continue with that. I'm not going to lie. I want to see those pounds go down but more importantly I need to make sure my heart is getting that workout. I may not be super athletic but I'm moving and that's a start. Now I've told the world my intentions. Hopefully that accountability and my own motivation will keep me on this track. I just need to get it firmly embedded as part of my daily routine.
Hey, Sister, are you reading this?!?!?!?
My report came back saying I'm in very good health. My BMI and glucose levels were in a healthy range, and I'm apparently sane. Get this - everyone is supposed to receive a numeric value for cholesteral level. However, mine didn't even register a number. They did it twice and it came back LO. I was quite surprised.
The "not-so-nice" part of the profile was the weight section. I got on the scale and the number came up. I jumped off and asked him to do it again. Same number. Yikes - I had a 14 lbs increase in about 6 months and it's all in my stomach. Not cool. Time to make some adjustments.
In my house, we don't talk about being large, or, thin. We talk about being Heart Healthy. Heart disease runs in my family and I carry my weight in my stomach, that gives me 2 major risks factors for heart disease. I take this very seriously.
I already eat, probably, better than average. I exercise but I'm not fanatical or even committed about it. I try to do some cardio a few times a week but sometimes I get to it and some times I don't. Since Wednesday I've done 30 minutes of cardio every day and I'm going to continue with that. I'm not going to lie. I want to see those pounds go down but more importantly I need to make sure my heart is getting that workout. I may not be super athletic but I'm moving and that's a start. Now I've told the world my intentions. Hopefully that accountability and my own motivation will keep me on this track. I just need to get it firmly embedded as part of my daily routine.
Hey, Sister, are you reading this?!?!?!?
Friday, October 15, 2010
Outta Here....
Well, in 3 1/2 long months. I'm going to Jamaica bitches! It's been a long wait but I'm finally going back. I'm going to be there for my birthday. Now, I have to go get on the treadmill. You can likely find me there until January 28, 2011.
Wednesday, October 13, 2010
A Close 4th
I really love the summer, the beach, and warm weather. So, of course, June, July, and August are my favourite months. But I have to say that I also love October. I love the fiery red trees, the fall decorations you see around, and the flavours that come out this time of year. Yup, October is definitely my fourth favourite month. Can I get a Whoop Whoop for number 4??
Tuesday, October 12, 2010
Refreshing
Oh how I love your holier-than-thou attitude. It's like the smell of dog poo on a sunny spring day.
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